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Home » Public Lecture “Easy Pilates

Public Lecture “Easy Pilates

2025/5/5
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MeIN|Akashi|Futami|Kids|Dance|Since 2016

市民講座「やさしいピラティス」

Date and Time
Saturday, June 7, 2025, 10:00 – 11:30
Venue
Akashi Municipal Uozumi-Higashi Community Center (1687-14 Kanegasaki, Uozumi-cho, Akashi City)
Event Summary
Citizen’s Lecture “Easy Pilates”
Date & Time June 7, 2025 (Sat) 10:00-11:30
Instructor Emi Hayashi (Representative of my control lesson)

Contents
You can reduce stiff shoulders, headaches and dullness in your body that do not require a trip to the hospital by learning to control your own body. Why don’t you try Pilates to control your core (abdomen) and other parts of your body?

Admission Free
Capacity 10 people <first-come-first-served>
What to bring
Writing utensils, slippers, water bottle (for rehydration), yoga mat (please bring your own if you have one). A bath towel is also acceptable). Please wear comfortable clothes.

Applications will be accepted from 9:00 a.m. on Friday, May 9, 2025.

Number of applicants and target participants
10 people
Anyone who is a resident of Akashi
Participation fee
Free of charge
How to apply
Akashi Municipal Uozumi-Higashi Community Center Phone <078-947-0199>, FAX <078-947-0229 (Note) Not valid outside opening hours. >Closed on Mondays and national holidays. Hours: (Tue-Sat) 9:00 – 21:00 (Sun) 9:00 – 17:00
Hosted by
Uozumi Higashi Community Center
For inquiries, please contact
Akashi Municipal Uozumi-Higashi Community Center Tel: <078-947-0199>, Fax: <078-947-0229>, Visit the Center <in Akashi Municipal Uozumi-Higashi Junior High School, 1687-14 Kanegasaki, Uozumi-cho, Akashi City> (Note)Closed on Mondays and holidays. Hours: (Tue-Sat) 9:00 – 21:00 (Sun) 9:00 – 17:00
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