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Home » Kobe City: What is Stress?

Kobe City: What is Stress?

2023/9/17
in COVID 19, KOBE COVID 19
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Stress

is a

state of tension in the body and mind that occurs when we are subjected to external stimuli (load). Stress is said to be the “spice of life” and gives us a sense of tension in our lives, but too much stress can lead to physical and mental disorders.

Changes in feelings どんまい2 Physical changes どんまい3
Mood swings Inability to sleep
Anxiety or nervousness Anxiety or nervousness ● Waking up several times during the night
Tearfulness Lack of appetite
Losing one’s appetite ● Losing one’s temper Can’t stop overeating
(Overeating)
Lack of interest in things Tiredness
Lack of motivation to talk to anyone Dizziness, headaches, stiff shoulders

These symptoms are “mental SOS ” that occur in many people under stress.

With the lingering effects of the Corona disaster, many people are under increasing stress due to changes in their lives and uncertainty about the future. Stress accumulates unknowingly, and even events that we would normally be able to accept can exceed our capacity and cause physical and mental distress. Now is the time to know your own stress level, and to take care of it by self-control or consulting with a specialist.

Check your stress level!

ストレスマウンテンロゴ3

Stress Mountain is a stress check tool that measures your stress level over the past 6 months.

For Smartphone

For PC

MeIN|Akashi|Futami|Kids|Dance|Since 2016

Dealing

with Stress

  • One Point Advice Video on Dealing with Stress

Don’t keep it to

yourself. Talking

オンラインショップ|ダンス|スポーツ|専門店

to someone about your feelings of distress can help your mind and body feel better. Do not keep it to yourself. Talk to your family, colleagues, friends, or anyone around you. Kobe City also has an organization where you can consult about your mental health.
When a change of mind or body lasts for a long time, there may be people who feel “it is hard to live” or “I want to disappear. Please let us know how you are feeling and what is troubling you. Health nurses, mental health workers, certified psychologists, and other professionals are available to help you.

When you want to consult

Mental health website


Minnano Mental Health Comprehensive Site – Comprehensive site to support the treatment and life of people with mental illness and mental disorders – (
external link )


Let’s mente mente too – Mental support site for teens and 20-somethings – (external link)

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